South Windsor Public Library Event Calendar

Date: 11/29/2023
Time: 10:00 AM - 10:45 AM
Title: Chair Yoga
Contact: Rachel ,
Location: Friends Room
"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
Join Rachel "Nerdygirlyogi" for an all levels chair yoga class. We will spend the majority of the class seated, but will also stand occasionally for balance poses and use the chair as a prop. Expect to learn breathing techniques, chant mantras, and learn meditation and energy medicine. All bodies and experience are welcome. Nothing is required but an open mind 🙂 10-10:45am weekly.            860-644-1541